- South Kaibab Trail - Trailhead (South Rim) to Phantom Ranch - 6.9 miles, dropping 4,700 feet
- Bright Angel Trail - Phantom Ranch to South Rim Trailhead - 9.8 miles, climbing 4,330 feet
I have a little spreadsheet breaking the descent in and the climb out into five and six segments respectively, with the following statistics listed for each segment:
- cumulative total distance from start
- elevation (feet above MSL)
- segment distance (miles)
- segment elevation change (feet)
- segment percent slope
- segment run per foot of elevation change
- cumulative total elevation change from start (feet)
If you are interested, let me know and I will send you a copy of the spreadsheet!
